In the world of fitness and bodybuilding, we are always on the lookout for natural ways to enhance our workout performance. One such promising supplement is Longjack, or Eurycoma Longifolia, a herbal remedy with roots in traditional medicine. In this post, we'll delve into how Longjack could potentially improve your workouts.
Longjack, a tall, slender evergreen shrub-tree, is widely found in Southeast Asia. It's known for its various uses in traditional medicine, particularly for its potential to enhance physical and sexual performance. What makes it interesting for athletes and fitness enthusiasts is its suggested ability to boost testosterone levels, increase muscle strength, and reduce fatigue.
A study by Henkel et al. (2014) highlighted the effects of Eurycoma Longifolia on testosterone levels and muscle strength in men. Participants experienced an increase in testosterone levels and improved physical functioning, which could translate to enhanced workout performance.
Reference: Henkel, Ralf R., Wang, R., Bassett, S.H., Chen, T., Liu, N., Zhu, Y., and Tambi, M.I. (2014). Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors—A Pilot Study. Phytotherapy Research, 28(4), 544-550. Link to study
Another study by Talbott et al. (2013) observed improvements in tension, anger, and confusion as well as significant reductions in cortisol exposure among participants using Eurycoma Longifolia. This could imply better stress management and recovery during high-intensity training.
Reference: Talbott, Shawn M., Talbott, Julie A., and George, Annie. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10(1), 28. Link to study
While the research is promising, it's important to approach Longjack as a supplement to a balanced diet and regular exercise. Longjack appears to be a promising supplement for enhancing workout performance, particularly in terms of increasing testosterone levels and improving psychological well-being.